Nutrition & Lifestyle

Improving Your Eating and Exercise Habits

Diabetes is a chronic disease that occurs when there are high levels of sugar in your blood. The condition affects more than 20 million people in the United States alone. 

Throughout our program, we monitor you to help you to achieve better eating and exercise habits that increase your metabolism, lower your cholesterol, and improve your sugar levels. We also will watch for oxidative stress, inflammation, advanced glycation end products, and oxidation of your lipids.

We can evaluate your present nutrition and guide you through the Mediterranean/ Paleo/ and Low glycemic nutritional programs.